All the videos are for educational purposes. You are requested to watch the videos carefully before performing the exercises.
Chin-Up (Set1: 12reps || Set2: 10reps )
Barbell Bicep Curl (Set1: 12reps || Set2: 10reps )
Dumbbell Biceps Curl (Set1: 12reps || Set2: 10reps )
peacher curl (Set1: 12reps || Set2: 10reps )
Bar Cable Curl (Set1: 12reps || Set2: 10reps )
Concentration curls (Set1: 12reps || Set2: 10reps )
