All the videos are for educational purposes. You are requested to watch the videos carefully before performing the exercises.
Push Ups (Set1: 12reps || Set2: 10reps )
Pull Ups (Set1: 12reps || Set2: 10reps )
Flat Bench Press (Set1: 12reps || Set2: 10reps )
Incline Dumbbell Bench Press (Set1: 12reps || Set2: 10reps )
Decline Dumbbell Bench Press (Set1: 12reps || Set2: 10reps )
Incline Dumbbell Fly (Set1: 12reps || Set2: 10reps )
Chest Dip (Set1: 12reps || Set2: 10reps )
Bent Arm Dumbbell Pullover
