All the videos are for educational purposes. You are requested to watch the videos carefully before performing the exercises.
Lat Pulldown (Set1: 12reps || Set2: 10reps )
Seated Low Cable Row (Set1: 12reps || Set2: 10reps )
Close Grip Lat Pull Downs (Set1: 12reps || Set2: 10reps )
Bent Over Barbell Row (Set1: 12reps || Set2: 10reps )
T-Bar Row(Set1: 12reps || Set2: 10reps )
Dumbbell Row(Set1: 12reps || Set2: 10reps )
