All the videos are for educational purposes. You are requested to watch the videos carefully before performing the exercises.
Barbell Squat (Set1: 12reps || Set2: 10reps )
Front Barbell Squat (Set1: 12reps || Set2: 10reps )
Calf Press Leg Press Machine (Set1: 12reps || Set2: 10reps )
Sumo Squat (Set1: 12reps || Set2: 10reps )
Calf Raise - Standing (Set1: 12reps || Set2: 10reps )
Calf Raise - Standing (Set1: 12reps || Set2: 10reps )
Squats (Set1: 12reps || Set2: 10reps )
