All the videos are for educational purposes. You are requested to watch the videos carefully before performing the exercises.
Military Press(Set1: 12reps || Set2: 10reps )
Dumbbell Shoulder Press (Set1: 12reps || Set2: 10reps )
Flat Bench Press (Set1: 12reps || Set2: 10reps )
Machine Shoulder Press (Set1: 12reps || Set2: 10reps )
Side Dumbbell Lateral Raise (Set1: 12reps || Set2: 10reps )
Cable Front Lateral Raise (Set1: 12reps || Set2: 10reps )
Upright Barbell Rows (Set1: 12reps || Set2: 10reps )
