All the videos are for educational purposes. You are requested to watch the videos carefully before performing the exercises.
Dumbbell Overhead Extension (Set1: 12reps || Set2: 10reps )
Incline Barbell Triceps Extension (Set1: 12reps || Set2: 10reps )
Overhead Tricep Extension (Set1: 12reps || Set2: 10reps )
Close Grip Bench Press (Set1: 12reps || Set2: 10reps )
Decline Dumbbell Bench Press (Set1: 12reps || Set2: 10reps )
Machine Triceps Extension(Set1: 12reps || Set2: 10reps )
